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Baked Tandoori Cauliflower with Coriander Sauce
Emma Ross • July 19, 2021
Baked Tandoori Cauliflower with Coriander Sauce
This recipe is a hearty, delicious vegetarian curry dish or a great side for any meat dish. The flavours from the lime set off the Tandoori Curry Powder, while the chilli jam gives it a hint of sweetness. It’s a match made in heaven.
Ingredients
- 1 large cauliflower or 3 baby cauliflowers
- 1/2 cup of yoghurt
- 2 tablespoons of Love my Earth Tandoori Masala Organic Curry Mix
- Juice of 1 lime
- Salt and pepper
- Optional: 1 tablespoon of Sweet Chilli Jam
Preparation
- Trim any outer leaves of cauliflower and place in a pot large.
- Fill large pot with water and bring to the boil with half of the cauliflower underwater.
- Boil for 5-10 minutes depending on the size of the cauliflower. Be careful not to overcook the cauliflower here to avoid it falling apart.
- Turn oven on to 180 degrees.
- In a bowl mix the yoghurt, Tandoori Masala Curry Mix, lime juice, salt, pepper and chilli jam together. It should create a thick tandoori yoghurt sauce.
- Take the cauliflower out of the pot and place onto a baking dish.
- Pour the yoghurt sauce over the top of the cauliflower.
- Make sure the top of the cauliflower is covered in sauce. The extra sauce is fine to drip over the edges of the cauliflower and onto the baking tray.
- Bake in the oven for around 20 minutes or until the yoghurt sauce starts to turn golden.
- Tip
- Serve this dish in two pieces with a generous drizzle of Coriander Sauce.
*If you want to make this vegan, swap out the yoghurt for coconut yoghurt.
*Be careful not to overcook the cauliflower in the first step so it doesn’t fall apart.
Coriander Sauce
Ingredients
- 1 big bunch of coriander
- 4 garlic cloves
- 1 tomato
- Salt and pepper
- ¼ cup of olive oil
- Juice of 1 lime or lemon
Preparation
- Wash the coriander root thoroughly and trim any dirty parts off.
- Roughly chop the coriander and set aside.
- Peel the garlic.
- Add everything into a blender - the coriander, garlic, tomato, salt, pepper, olive oil and lime or lemon juice.
- Blend until there is a smooth consistency.
*This sauce can be stored in a jar for up to 5 days.
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