Eating Fish this Friday?

Few foods pack a bigger nutritional punch than organic salmon, it's rich in protein, omega-3 fatty acids, and vitamin D.

This Fish Salmon is:

• Organic
• Sustainably fished
• Hormone and antibiotic free

Try this great recipe for a simple but impressive Good Friday meal.

Ingredients

• 4 salmon fillets 
• Olive oil for brushing
• Sea salt and cracked black pepper
•  2 organic lemons, peeled and sliced
• 1 ½ tablespoons caster sugar
• ½ cup roughly chopped flat-leaf parsley
• 2 tablespoons salted capers”, rinsed (optional)
• Sea salt and cracked pepper

Method:

1. To make the lemon salsa, combine the lemons, sugar, parsley, capers, salt and pepper and set aside.
2. Brush the skin of the fish with the oil and sprinkle both sides with a little salt and pepper. 
3. Heat a non-stick frying pan over high heat. Add the fish to the pan, skin side down, and cook for 4 minutes or until the skin is crisp. 
4. Turn and cook for a further minute or until the fish is just cooked through. To serve, place the fish on plates and top with lemon salsa. Serve with a simple greens.

Learn more about the organic aquaculture principles of THIS FISH Salmon