EveryMite has been a savior for those who grew up on the other "mite" spread but can no longer consume gluten or yeast.
If you are Vegan or Vegetarian, Coeliac or Gluten intolerant, a Candida sufferer, a MTHFR Gene Mutation carrier, on the Paleo or Keto diet, have a vitamin and mineral deficiency,are a ferment lover, and/or you are an organic wholefood and healthy lifestyle lover. EveryMite is the alternative you've been searching for.

This recipe from Candy at Nourished and Flourished is High protein, high fibre, high in healthy fats and SO TASTY!

Ingredients:

• 1/3 cup rolled oats
• 1/2 tsp ground turmeric 
• Pinch of black pepper 
• 1.5 tsp psyllium husk powder 
• 2.5 tbsp unflavoured protein powder 
• 1/2 cup warm water
• 1/4 cup frozen green peas, thawed
• 1 tablespoon vegan cheese
• 1/3 avocado, mashed with lemon juice, salt and pepper
• 2 teaspoons EveryMite

Method:

Mix the oats, turmeric, pepper, psyllium, protein powder and water together and let sit for 5mins for the oats to absorb the liquid

Form a dough and flatten with your hand to make a thin flatbread shape

Fry with a bit of oil on both sides until golden brown

Mash the peas together with the vegan cheese.

Spread EveryMite over the wrap, top with the pea mixture and then the avocado mixture.

Roll into a wrap and enjoy!

Serves one.

LEARN MORE about Everymite

MORE RECIPES from Candy @nourishandflourishsyd